Tips for Treating Your Bicep Pain at Home
The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.
Autologous chondrocyte implantation in the knee: M-ACI has comparable benefit to therapy alternative
Autologous chondrocyte implantation (ACI) has been used in adults with deep cartilage defects for over 30 years and has been further developed and modified over time. For the most recent procedure, matrix-induced ACI (M-ACI), favorable effects have been shown suggesting that the benefits are at least comparable to those of therapy alternatives.
Why physical activity matters now more than ever
Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?
If Your Muscle Twitches After Working Out, You Need to Read This ASAP
After a grueling CrossFit workout on a hot Summer morning that involved kettlebell swings, goblet squats, and about 100 walking lunges, my lower body was toast. But what was weird was that my left glute started twitching that night and continued into the next day. It didn't hurt at all, but it was annoying! Has your muscle twitched after working out? Here's what you need to know.
5 Signs That Your Glutes Are Weak as Hell
We talk a lot about the importance of building your core, but your glutes are also incredibly important. If your glutes are weak, it can throw off your balance, your posture, and perhaps even your entire athletic performance.