The stress and uncertainty of the past year, along with the closure of many gyms and need for physical distancing, have thrown off many people’s workout routines.
Ducks forward Carter Rowney underwent surgery yesterday to repair a medial meniscus tear in his left knee. The surgery was performed Dr. Brian Schulz, orthopaedic surgeon at the Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. Rowney will be out four to six months.
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.